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Old 01-09-2008, 11:58 PM   #6
Mike Shaw
New Member
Join Date: Jun 2007
Posts: 16

Tuesday 8th January 2008


PM Elizabeth 21,15,19
Clean 60kg (powerclean from floor)
Ring Dips
TIME: 8.50


Coffee w 2 sugars
3 eggs

100g silverside
1 plum
1 orange
bottle cap of olive oil

medium chicken
2 x cups broccoli
splash olive oil
200g stir through chicken sauce
1 x cup OJ
1 x fig

1 x 300ml no fat chocolate milk (post w/o)

1 x 220g steak
1 small sweet potato

300ml full cream milk
10,000mg fish oil
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