Tuesday 8th January 2008
Workout –
PM – Elizabeth 21,15,19
Clean 60kg (powerclean from floor)
Ring Dips
TIME: 8.50
Diet
Coffee w 2 sugars
3 eggs
100g silverside
1 plum
1 orange
bottle cap of olive oil
½ medium chicken
2 x cups broccoli
splash olive oil
200g stir through chicken sauce
1 x cup OJ
1 x fig
1 x 300ml no fat chocolate milk (post w/o)
1 x 220g steak
1 small sweet potato
300ml full cream milk
10,000mg fish oil
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