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Old 12-28-2006, 10:47 AM   #1
Mike ODonnell
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Default Eccentric/Deceleration training

I found this interesting, and made me think to pose the question...What is people's opinion on rapid eccentric training/deceleration training, what do you find it most useful for, and how often would you encorporate it into a program?

http://youtube.com/watch?v=BTb13TqL2...related&search
...although the Bosu thing at the end..why do I picture my hands sliding off and my face smashing into it.
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