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Chris Forbis · 12-28-2006, 09:49 AM

Elliot-

I am not actively trying to gain weight presently (have to get my back working properly) but here are some suggestions.

1. 75% lean, grassfed ground beef. Can get it for about $4.10 a pound delivered (50 pounds). http://www.grasslandbeef.com/StoreFront.bok

2. See what Neal said. I really like coconut oil.

3. If you can find them, free range eggs. Nice protein + fat shot. I've read lots of positives about eating them raw: http://www.13.waisays.com/egg-yolk.htm

4. Not paleo, but unpasteurized, grassfed whole milk packs a lot of calories if you can tolerate it.

12-28-2006, 09:49 AM	#12
Chris Forbis Senior Member Join Date: Oct 2006 Location: Greenville, SC Posts: 836	Elliot- I am not actively trying to gain weight presently (have to get my back working properly) but here are some suggestions. 1. 75% lean, grassfed ground beef. Can get it for about $4.10 a pound delivered (50 pounds). http://www.grasslandbeef.com/StoreFront.bok 2. See what Neal said. I really like coconut oil. 3. If you can find them, free range eggs. Nice protein + fat shot. I've read lots of positives about eating them raw: http://www.13.waisays.com/egg-yolk.htm 4. Not paleo, but unpasteurized, grassfed whole milk packs a lot of calories if you can tolerate it.