1-9-08 power zone
500 m row
burg broom +10 ohs
Pow Cl. & Push press
40x3 50x3 60x3 69.5x3 74x3x3
barx5 135x5 155x5 185x3x3 205x3
these sucked! 185 felt heavy, I cant put my finger on it but something was wrong. After the last set at 185 felt okay, I took 205 for a good 3.
I really felt these tonight! I think I am starting to figure out how to do them, ridiculous as that sounds.
3 rnds for time
12 kipping pullups
This was a crappy session tonight!