Thread: Jon's Journal
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Old 01-10-2008, 09:04 PM   #19
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
Default 1-9-08 power zone

warm up
500 m row
burg broom +10 ohs
Pow Cl. & Push press
40x3 50x3 60x3 69.5x3 74x3x3
Back Squat
barx5 135x5 155x5 185x3x3 205x3
these sucked! 185 felt heavy, I cant put my finger on it but something was wrong. After the last set at 185 felt okay, I took 205 for a good 3.
GHR
3x10
I really felt these tonight! I think I am starting to figure out how to do them, ridiculous as that sounds.
3 rnds for time
75m row
12 kipping pullups
20 pushups
6:48
This was a crappy session tonight!
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