1-10-08 The WC (man this place sucks!)
500 m row
10 squat +10 ohs w bar
3p+2sx bar 40x3s 40x3p 50x2p+1s 60x2p+1s x2 69x2p+1sx4 80x1sx2
40x3 60x3 70x3 80x2 90x2x3
Really weird trying to do these in a mirror
40x6 50x10 60x8
I have a love hate relationship with these. Sometimes I feel them working really well, and other times I feel I dont have any clue how to do them.