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Old 01-11-2008, 01:04 AM   #8
Mike Shaw
New Member
 
Join Date: Jun 2007
Posts: 16
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Workout
PM POWER CLEAN


1 x 5 @ 60kg
1 x 3 @ 70kg
1 x 2 @ 80kg
1 x 2 @ 80kg
1 x 2 @ 80kg

HELEN

3 Rounds for time:
400m Run
21 Swings 24kg K/Bell
12 Pullups
Time: 11:03
First time ive run in a long time.....


Diet
Coffee w 2 sugars
3 eggs

100g Roast Beef
1 nectarine
1 orange
bottle cap of olive oil

medium chicken
2 x cups broccoli
splash olive oil
200g stir through chicken sauce
1 x cup OJ

100g Roast Beef
1 nectarine
1 orange
bottle cap of olive oil

1 x 300ml no fat chocolate milk (post w/o)

220g steak
1 small sweet potato
green salad w cheese & ceaser dressing

300ml full cream milk
10,000mg fish oil
MultiV
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