Workout –
PM – POWER CLEAN
1 x 5 @ 60kg
1 x 3 @ 70kg
1 x 2 @ 80kg
1 x 2 @ 80kg
1 x 2 @ 80kg
HELEN
3 Rounds for time:
400m Run
21 Swings 24kg K/Bell
12 Pullups
Time: 11:03
First time ive run in a long time.....
Diet
Coffee w 2 sugars
3 eggs
100g Roast Beef
1 nectarine
1 orange
bottle cap of olive oil
½ medium chicken
2 x cups broccoli
splash olive oil
200g stir through chicken sauce
1 x cup OJ
100g Roast Beef
1 nectarine
1 orange
bottle cap of olive oil
1 x 300ml no fat chocolate milk (post w/o)
220g steak
1 small sweet potato
green salad w cheese & ceaser dressing
300ml full cream milk
10,000mg fish oil
MultiV
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