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Old 01-11-2008, 06:19 PM   #67
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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Warm-up: 5-10 minutes of stretching followed by Snatch-Balance and Snatch Practice with the Bar but stopped early due to wrist pain.

Squat:
95 x 5 x 2
115 x 5 x 1
135 x 3 x 1
175 x 2 x 1

215 x 5 x 3

Bench:
65 x 5 x 2
95 x 5 x 1
115 x 3 x 1
125 x 2 x 1

150 x 5 x 3

Deadlift:
135 x 5 x 1
165 x 5 x 1
185 x 3 x 1
205 x 2 x 1

235 x 5 x 1

Strength has been excellent. Form on Squats has gotten better although im watching to make sure I hit parallel on each rep because I've noticed that the heavier the weight gets the more my body does not want to comply with going as low as I can get.

Also like to say that 215 is the most I've ever hit on the squat in SS
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