View Single Post
Old 01-14-2008, 08:00 PM   #68
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

WOD 1/14

Warm-up: Stretching, was working on Snatch balance but once again I had Right wrist pain and had to stop... not sure whats causing it but it is a shock once I lock out at the top of the snatch that prevents me from holding the bar up any longer than a few seconds.

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 5 x 1
135 x 3 x 1
155 x 2 x 1
175 x 2 x 1

220 x 5 x 3

Press:
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

115 x 5 x 3

RDL:
95 x 5 x 1
115 x 5 x 1
135 x 5 x 1
165 x 5 x 1
185 x 5 x 1

Crunchs: 45 x 12 x 5

Im definitely at the strongest level I have ever been with my lifts. And I know im coming close to a stall on most of them. Technically my current 5 RM falls into place with the estimated 1RM max expected of lifters at my current weight according to the page on stats in Practical Programming. I've been carefully following this and carefully watching all my lifts. I feel good and feel strong which is important. I'll keep following SS for a little while longer until the stalls start to hit but I think at that point I'll move towards the CAWOD and make more focus towards Oly Lifting since I would like to make a meet this year and my coach has been moving me more towards a focus on Oly lifting. Im also still slowly working on adding weight to 150-155 and have been making good progress but im in no rush to reach it right away. Im considering staying at 140 for Oly lifting and seeing how well I can perform at that weight.
Kevin Perry is offline   Reply With Quote