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Old 01-15-2008, 01:25 AM   #10
Mike Shaw
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Join Date: Jun 2007
Posts: 16
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Saturday 12th January 2008

Workout REST

Diet

Coffee w 2 sugars
3 eggs

medium chicken
200g chicken stir through sauce

200g Steak
Handful hot Chips
couple of potato wedges

3 x Rum & Cokes

300ml full cream milk
10,000mg fish oil
MultiV





Sunday 13th January 2008


Workout

REST DAY


Diet

Coffee w 2 sugars
3 eggs

KFC Twister

1 x 150g steak
1 x pack 2 minute noodles
small salad w cheese & ceaser dressing

300ml full cream milk
10,000mg fish oil
MultiV
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