Saturday 12th January 2008
Workout – REST
Diet
Coffee w 2 sugars
3 eggs
½ medium chicken
200g chicken stir through sauce
200g Steak
Handful hot Chips
couple of potato wedges
3 x Rum & Cokes
300ml full cream milk
10,000mg fish oil
MultiV
Sunday 13th January 2008
Workout –
REST DAY
Diet
Coffee w 2 sugars
3 eggs
KFC Twister
1 x 150g steak
1 x ½ pack 2 minute noodles
small salad w cheese & ceaser dressing
300ml full cream milk
10,000mg fish oil
MultiV
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