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Old 01-15-2008, 11:34 AM   #1
Pete Johnson
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Join Date: Jan 2008
Location: Manchester, UK
Posts: 4
Default mrbourgot training log

First training post. I've got a bit of a neck thing at the mo so laying off the O' lifts for a couple days and no mma till the weekend

15th January

Sprints at the park.

50m sprint x 10
80m sprint x5

Untimed but all done at full blast except for the first couple 50's. The path in the park wasn't long enough for 100 but 80 was far enough.
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