Thread: Biceps Curls
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Old 12-28-2006, 02:48 PM   #4
Jeremy Jones
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How'd they get my Myspace picture!?


I have always found it good to focus on one specific component to a complicated movement. Once I feel I have got that part down, I will move on to the next.


I know that if you try to focus on too much at once, the whole thing turns to crap.
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