Neck still a bit sore but time to jump back on the o' boat. Only follow the program a couple days a week so not bothering tapering.
pb 75kg. Didn't get it high enough each time but pleased enough with that. May have to work power cleans/ snatch pulls.
5 rounds of:
5x 40kg snatch
3 muscle ups
This was harder than it needed to be. That'd be the night shifts, lack of sleep doesn't help.