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Old 01-16-2008, 09:42 AM   #2
Pete Johnson
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Join Date: Jan 2008
Location: Manchester, UK
Posts: 4
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16th January

Neck still a bit sore but time to jump back on the o' boat. Only follow the program a couple days a week so not bothering tapering.

Snatch
20x5-40x3-50-60-65-70-72.5-75(fx3)

pb 75kg. Didn't get it high enough each time but pleased enough with that. May have to work power cleans/ snatch pulls.

5 rounds of:
5x 40kg snatch
3 muscle ups

Time 11.20

This was harder than it needed to be. That'd be the night shifts, lack of sleep doesn't help.
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