So no more than 25 movemets per day or 100 per week divided into different groups.
The only thing I didn't understand was the different groups.
I understand box jumping - and it's the most low intensity. I enjoy that myseld and do it as often as I can remember. I also do a lot of medicine ball drills for my upper body and side jump hurdles when I'm feeling randy.
But what are the other movements he's describing?
I'm very interested in plyometric training.
All the best,