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Old 12-28-2006, 04:48 PM   #5
Greg Everett
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Join Date: Oct 2006
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I like static work for developing stability, so having to absorb forces while in a static position strikes me as a good idea. My concern with the exercises in that video is that isometric training really only improves strength in the position worked--so for the ab one, that single exercise may have limited applicability. I like russian twist type work, hollow rock, L-sit, etc.
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