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Plyometric Training
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01-17-2008, 08:52 AM
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Steven Low
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Join Date: Mar 2007
Posts: 3,091
Fairly good.
What groups did you understand? The hopping, skipping, etc.? Or was it the planes in which you should do stuff in?
Obviously, it's part of a larger article so he didn't get to describe any of the other exercises in that small section.
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