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Old 01-17-2008, 09:49 AM   #4
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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I understanding depth jumps, bounding (which I interpret as jumping onto boxes), and broad jumps (horizontal distance).

Other than that, I'm a little unschooled on the other more complex movements he's describing.

I hope that helps?

All the bes,t
Arden
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