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Old 12-29-2006, 10:11 AM   #1
Ralph Garcia
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Join Date: Oct 2006
Posts: 8
Default Planche & Flag progressions

I found some ideas for training the Planche and Flag through progressions at the site for Dominic Lacasse. The site is Lacasse's personal website that displays his work as an acrobat and has videos of his performances and trainin (it's family/work safe).

http://www.dominiclacasse.com/domlacasse.html
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