Thread: Question here
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Old 01-17-2008, 02:05 PM   #5
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Brandon I think that is perfect. Like I said we should be in an active recovery week so your timing is perfect.

I would definitely test your snatch and clean and jerk on the same day with about 15 minutes of rest between them. Your FS and BS I would do on different days.

Keep us posted. Do you have a training log here?
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