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Old 01-18-2008, 06:16 AM   #6
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Arden Cogar Jr. View Post
I understanding depth jumps, bounding (which I interpret as jumping onto boxes), and broad jumps (horizontal distance).

Other than that, I'm a little unschooled on the other more complex movements he's describing.

I hope that helps?

All the bes,t
From the article:
Jump—two leg take-off and landing
Hop—single leg take-off landing on the same foot
Bound—single leg take-off landing on the opposite foot
Skip—single leg takeoff with two foot contacts
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