Originally Posted by Arden Cogar Jr.
I understanding depth jumps, bounding (which I interpret as jumping onto boxes), and broad jumps (horizontal distance).
Other than that, I'm a little unschooled on the other more complex movements he's describing.
I hope that helps?
All the bes,t
From the article:
Jump—two leg take-off and landing
Hop—single leg take-off landing on the same foot
Bound—single leg take-off landing on the opposite foot
Skip—single leg takeoff with two foot contacts
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."