Thread: Training logs
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Old 01-18-2008, 08:40 AM   #2
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

John can you repost the link to the Google spreadsheet? You might have to use a tiny link if there are spaces in the URL.

I have been trying to decide what I wanted to track in regards to metrics. I was inspired by yours and Yoon's graphs of performance you posted at the end of the year.

The only metrics that I came up with were total weight lifted each day for each of the individual lifts and total weights combined. I figured this way I would be able to see a steady improvement on a weekly basis in the graph.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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