Thread: Training logs
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Old 01-18-2008, 08:40 AM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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John can you repost the link to the Google spreadsheet? You might have to use a tiny link if there are spaces in the URL.

I have been trying to decide what I wanted to track in regards to metrics. I was inspired by yours and Yoon's graphs of performance you posted at the end of the year.

The only metrics that I came up with were total weight lifted each day for each of the individual lifts and total weights combined. I figured this way I would be able to see a steady improvement on a weekly basis in the graph.
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