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Old 01-18-2008, 09:48 AM   #8
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Quote:
Originally Posted by Dave Paton View Post
Arden,

The USAW website also states that the Performance Coach Cert deals with plyos and medicine balls also.

I'm going to check this out.

One of the things I've love to do is just train a day with a group working on cleans and snatches, plios etc. I love the group atmosphere.

All the best,
Arden
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