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Old 01-18-2008, 09:08 AM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Arden Cogar Jr. View Post
I'm going to check this out.

One of the things I've love to do is just train a day with a group working on cleans and snatches, plios etc. I love the group atmosphere.

All the best,
What's interesting is if you're doing power cleans or power snatches it actually has a significant plyometric component specifically like depth drops because you well explosively lift the weight and then stablize it right away at a certain height (instead of having the eccentric to absorb some of the force into the front or overhead squat).

Anyway, yeah. Carry on.
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