Originally Posted by Arden Cogar Jr.
I'm going to check this out.
One of the things I've love to do is just train a day with a group working on cleans and snatches, plios etc. I love the group atmosphere.
All the best,
What's interesting is if you're doing power cleans or power snatches it actually has a significant plyometric component specifically like depth drops because you well explosively lift the weight and then stablize it right away at a certain height (instead of having the eccentric to absorb some of the force into the front or overhead squat).
Anyway, yeah. Carry on.