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Old 01-18-2008, 10:28 AM   #10
Scotty Hagnas
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Join Date: Oct 2006
Location: Portland, OR
Posts: 126

I do a shake w/ avocado, coconut milk, egg white protein, and usually carob powder from time to time. Even olive oil occasionally. Heavy, but good!
Scotty Hagnas
CrossFit Portland
Cooking for Health and Performance
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