Thread: Training logs
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Old 01-18-2008, 12:42 PM   #4
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I threw together very quickly what I was talking about in an excel spreadsheet. This works for me during our Bulgarian phases but will need additional activities for our strength phases. I also want to have one for Met-Cons and the best I can come up with is total minutes of Met-Con per week.

I definitely prefer looking at a graph to track improvement.

I don't really know my way around Excel so this was cobbled together. What I liked about your google spreadsheet was the ability to enter sets/reps/weights for totals. That was good. I didn't take the time to figure out how to have an entry page and multiple data pages for the graphs.

I spent the last 15 minutes trying to find someplace to put the excel file on the web and failed miserably. Hell I couldn't even get a picture to upload to tinypic of the graph. AAARGH. If you want to look at the excel I will email it to you.
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