I threw together very quickly what I was talking about in an excel spreadsheet. This works for me during our Bulgarian phases but will need additional activities for our strength phases. I also want to have one for Met-Cons and the best I can come up with is total minutes of Met-Con per week.
I definitely prefer looking at a graph to track improvement.
I don't really know my way around Excel so this was cobbled together. What I liked about your google spreadsheet was the ability to enter sets/reps/weights for totals. That was good. I didn't take the time to figure out how to have an entry page and multiple data pages for the graphs.
I spent the last 15 minutes trying to find someplace to put the excel file on the web and failed miserably. Hell I couldn't even get a picture to upload to tinypic of the graph. AAARGH. If you want to look at the excel I will email it to you.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin