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Old 01-19-2008, 08:41 PM   #11
David Aguasca
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Join Date: Mar 2007
Posts: 124

yeah...i recently started doing 1/2 C coconut milk, 1C water, 2 scoops Ironmind Just Protein, and 1oz olive oil. 684 calories, mostly from the 50 grams of fat involved.
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