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Eccentric/Deceleration training
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12-29-2006, 04:10 PM
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Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,736
I hope I'm not coming off as obtuse but, seriously. Why? What is the purpose of decelerative bosu bumping? or decelerating a weight in this fashion other than to improve olympic type lifts. I don't grok the application of these knowledges.
Dave Van Skike
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