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Old 01-21-2008, 07:08 AM   #14
Mike ODonnell
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Originally Posted by Sam Cannons View Post
saturated fats are bad yeah ?
Umm, no. They have been evilized as the culprit for heart disease....but this should clear things up

Coconut oil is a good MCT (medium chain) and breaks down easier...hence many people on Chrons and IBS take it.
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