View Single Post
Old 01-21-2008, 08:08 AM   #14
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Quote:
Originally Posted by Sam Cannons View Post
saturated fats are bad yeah ?
Umm, no. They have been evilized as the culprit for heart disease....but this should clear things up
http://www.westonaprice.org/knowyourfats/skinny.html

Coconut oil is a good MCT (medium chain) and breaks down easier...hence many people on Chrons and IBS take it.
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote