Quote:
Originally Posted by Sam Cannons
saturated fats are bad yeah ?
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Umm, no. They have been evilized as the culprit for heart disease....but this should clear things up
http://www.westonaprice.org/knowyourfats/skinny.html
Coconut oil is a good MCT (medium chain) and breaks down easier...hence many people on Chrons and IBS take it.