1-21-08
Warm up
Back Squat:
45x3
95x3
135x3
155 2x3
165x3
Press:
95 5x3
Met con:
2 rounds of:
30 seconds jump rope sprint (no 200m track outside...also we finally just got above 0 degrees today for the first time in about 4 days...I didn't want to freeze my lungs outside.
15 pull ups
10 turkish get ups (20lbs)
15 pull ups
30 seconds jump rope sprint
2 minute rest
Felt good. I realized after I got home that that squats should have been a single, but it felt good to do triples. I don't back squat much, so I really don't know what my max is. 165 didn't feel to heavy.
Craig
|