Thread: Craig's Log
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Old 01-21-2008, 03:07 PM   #2
Craig Snyder
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Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
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1-21-08

Warm up

Back Squat:
45x3
95x3
135x3
155 2x3
165x3

Press:
95 5x3

Met con:

2 rounds of:

30 seconds jump rope sprint (no 200m track outside...also we finally just got above 0 degrees today for the first time in about 4 days...I didn't want to freeze my lungs outside.
15 pull ups
10 turkish get ups (20lbs)
15 pull ups
30 seconds jump rope sprint
2 minute rest

Felt good. I realized after I got home that that squats should have been a single, but it felt good to do triples. I don't back squat much, so I really don't know what my max is. 165 didn't feel to heavy.

Craig
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