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Old 01-21-2008, 08:14 PM   #69
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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Wod for 1/18

Warm-up: Stretching and KB swings for 3 x 12

Cleans:

45lbs x 5 x 2
95 x 5 x 2
105 x 5 x 1
115 x 3 x 1
125 x 2 x 1
135 x 1 x 1 (failed)

Snatch:

45 x 5 x 3

Snatch Balance:

45 x 5 x 3

Snatch:

45 x 1 x 3

Missed Wednesdays workout because I was busy that entire day so or friday I worked on technique and balance for the snatch and worked on cleans for a while.
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