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Old 01-21-2008, 08:20 PM   #70
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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Mon 1/21

Warm-up: Stretching followed by KB swings 3 x 12
Cleans: 3 x 5 ( 65, 85, 95)
Snatch Balance: 2 x 5 (45,65)
Snatch: 2 x 5 (65 , 85)

Squats:
135 x 5 x 1
155 x 3 x 1
185 x 2 x 1

225 x 5 x 3

Bench:
65 x 5 x 2
95 x 5 x 1
115 x 3 x 1
125 x 2 x 1

155 x 5 x 3

Deadlift:
135 x 5 x 1
165 x 5 x 1
185 x 3 x 1
205 x 2 x 1

245 x 5 x 1

Crunchs:
45 x 1 x 12
65 x 4 x 12 (45 felt too light)
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