Mon 1/21
Warm-up: Stretching followed by KB swings 3 x 12
Cleans: 3 x 5 ( 65, 85, 95)
Snatch Balance: 2 x 5 (45,65)
Snatch: 2 x 5 (65 , 85)
Squats:
135 x 5 x 1
155 x 3 x 1
185 x 2 x 1
225 x 5 x 3
Bench:
65 x 5 x 2
95 x 5 x 1
115 x 3 x 1
125 x 2 x 1
155 x 5 x 3
Deadlift:
135 x 5 x 1
165 x 5 x 1
185 x 3 x 1
205 x 2 x 1
245 x 5 x 1
Crunchs:
45 x 1 x 12
65 x 4 x 12 (45 felt too light)
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