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Steve Shafley · 10-16-2006, 05:43 AM

Burgener's 100:

2H squat-pulls: 20
1H squat-pulls: 10+10
2H swings: 20
1H swings: 10+10
1H snatches: 10+10

I like assymetrical (1 handed) circuits/complexes:

Snatch + Press + OHS

I also like simple combinations like:

R hand thruster + L hand thruster + pushups

The Dan John WTH warm-up:

halos+goblet squats+windmills

I use kbs primarily for GPP stuff and conditioning and warm ups.

10-16-2006, 05:43 AM	#3
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	Burgener's 100: 2H squat-pulls: 20 1H squat-pulls: 10+10 2H swings: 20 1H swings: 10+10 1H snatches: 10+10 I like assymetrical (1 handed) circuits/complexes: Snatch + Press + OHS I also like simple combinations like: R hand thruster + L hand thruster + pushups The Dan John WTH warm-up: halos+goblet squats+windmills I use kbs primarily for GPP stuff and conditioning and warm ups.