Missed yesterday due to eye doctor appointment and having my pupils dialated. That sucks. I spent the rest of the day with a headache and in the dark. Did yesterdays WOD today.
Snatch for speed: 45, 45, 65, 65, 75
Front Squat: 85x3, 115x3, 125x3, 135x2, 145x1
Snatch push press: 65, 65, 85, 105, 115
Pull up, curl up, neutral grip: 8, 6, 6
I've been seriously considering getting some weighlifting shoes. A lot of my squatting problems in terms of depth and trunk alignment are fixed with my heel elevated on 5 lb plates. I have read Adidas are the probably the best...but also the most expensive. For someone like me who will probably never compete, is spending $150 necessary or is $70 just fine. (http://www.vsathletics.com/product.p...7fd73b86a69fd8
Does anyone have any experience with the vsathletics shoe? Is it crap or is it ok?