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Old 12-30-2006, 07:27 PM   #1
Elliot Royce
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Join Date: Dec 2006
Posts: 317
Default Core Performance - Sport Specific

What's the view on Core Performance's sport specific programs? I tried the hockey one in the past: it was excellent in terms of making sure you cover all the bases but I got a bit bored after a while.

In a sense, it's the complete opposite of a CF workout because each workout is very complicated, with different phases (prehab, movement prep, strength, etc.). In this way everything is segmented - conditioning is 14 minutes of interval training, strength is 15 minutes of lifting, etc. On the other hand, it does seem much more targeted. If anyone is interested, you can do a 7 day trial and select the sport you know best to see what's recommended.
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