1-25-08
Clean and Jerk (95lbs)
5 sets 2 Cleans/1 Jerk
The weakest part of my cleans is recieving in the squat. I don't mind the rack, but I think my legs are either weak or I am just unbalanced in the f/squat position when it is dynamic like that. I definitly need to get taped and critiqued ASAP.
Snatch Pull (100lbs) 3x3
Met Con:
20-15-10
Wall ball (15lbs)
Kipping pullups
dips (no rings)
11:39
No rest. I forgot about the rest periods until I got home.
Craig
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