Thread: Craig's Log
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Old 01-25-2008, 01:19 PM   #6
Craig Snyder
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Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
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1-25-08

Clean and Jerk (95lbs)
5 sets 2 Cleans/1 Jerk

The weakest part of my cleans is recieving in the squat. I don't mind the rack, but I think my legs are either weak or I am just unbalanced in the f/squat position when it is dynamic like that. I definitly need to get taped and critiqued ASAP.

Snatch Pull (100lbs) 3x3


Met Con:

20-15-10

Wall ball (15lbs)
Kipping pullups
dips (no rings)

11:39

No rest. I forgot about the rest periods until I got home.

Craig
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