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Old 12-31-2006, 12:46 PM   #2
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

Remember their programs are probably meant for athletes who train up to 3-4 hours a day. So take what you like from them and add them in. I would add in a few exercises here and there after my main lifts (DL, Squat, etc) or do it on an off day. Unless you are going pro or rehabbing an injury, just use what you feel works for your sport. Ex, for hockey I like the lunges in all directions to keep my hips open and flexible.
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