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Old 12-31-2006, 01:25 PM   #3
Elliot Royce
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Join Date: Dec 2006
Posts: 317

Good advice, Mike. They do tailor them down but I think 20 minutes of strength training per workout is not going to get me very far.

"Going pro" - not likely!

We've talked about this before. I think you advised getting Mike Boyle's book, which I did. Seems like I could add in some of his level 1 exercises and get the same effect as the Core Performance stuff. What do you think?
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