Catalyst Athletics Forums - View Single Post - Core Performance

Elliot Royce · 12-31-2006, 01:25 PM

Good advice, Mike. They do tailor them down but I think 20 minutes of strength training per workout is not going to get me very far.

"Going pro" - not likely!

We've talked about this before. I think you advised getting Mike Boyle's book, which I did. Seems like I could add in some of his level 1 exercises and get the same effect as the Core Performance stuff. What do you think?

12-31-2006, 01:25 PM	#3
Elliot Royce Senior Member Join Date: Dec 2006 Posts: 317	Good advice, Mike. They do tailor them down but I think 20 minutes of strength training per workout is not going to get me very far. "Going pro" - not likely! We've talked about this before. I think you advised getting Mike Boyle's book, which I did. Seems like I could add in some of his level 1 exercises and get the same effect as the Core Performance stuff. What do you think?