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Old 12-31-2006, 03:05 PM   #5
Mike ODonnell
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There's alot of crossover I am sure with Boyle's program and Core Performance. I like Core Performance's warmup sequences...I like Boyle's exercises. Remember Boyle is comes specifically from a hockey background in training...and his exercises are geared towards that. He likes alot of single legged based exercises which I agree are essential for sports (Outside the big lifts).
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