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Old 12-31-2006, 04:34 PM   #6
Elliot Royce
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Join Date: Dec 2006
Posts: 317

How would you integrate some of Boyle's stuff with Crossfit? Sub for the warmup or add in at the end?

Or sub single legged exercises for double whenever possible in the CF repertoire (1 armed pullups would be beyond me though!)
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