Core Performance - Sport Specific
View Single Post
12-31-2006, 04:34 PM
Join Date: Dec 2006
How would you integrate some of Boyle's stuff with Crossfit? Sub for the warmup or add in at the end?
Or sub single legged exercises for double whenever possible in the CF repertoire (1 armed pullups would be beyond me though!)
View Public Profile
Find More Posts by Elliot Royce