Back Squat: 45x3, 95x3, 115x3, 135 2x5.
Snatch DL: 95x3, 135x3, 185x2, 205x1
Push Press: 95, 115, 115, 115, 115
Pull up: 10, 9, 6
GH sit up: 3x15
Back squats are not 78% of 1RM as I don't know what my 1RM is for back squats. With my new found squat faults I don't think this is the time to find out what it is either. So the weight was medium and not to parallel to prevent the posterior tilt. Rest felt good. First heavy snatch grip DL...heavy for me anyway.