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Old 01-28-2008, 08:43 PM   #72
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

Quick Update:

Was going to hop onto the CAWOD today but I spent more time working on some other things so I'll probably jump on it tomorrow. I think I gained what I wanted out of SS and built a solid base of strength to work with but If I keep up with SS then I won't be able to focus as much time on Oly lifting as I'd like and thats obviously where I want to focus on as well as work on some skills stuff that I never got to last year on Crossfit, mainly some gymnastics skills such as handstands, L-sits, planchs, and ring work.

Also have been thinking of registering for a NSCA-CPT pretty soon as there will be an exam held here in a few months...
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