Thread: Craig's Log
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Old 01-29-2008, 05:19 PM   #10
Craig Snyder
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Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
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1-29-08

PC-PJ-J 105# x4
Tall Snatch 45x2 65x2, 55 3x2


3 rounds:
8 1 arm DB snatch (30 lbs)
5 Ball slams (15 lbs)
1 minute rest
3 rounds:
subbed 5 max standing vertical jumps
12 cross chops (35 lbs)

4:13

The clean and jerks seemed to go ok. I am unsure about the tall snatch. I have never done those and tried to figure them out from the video on the site. As far as I can tell, I did them right, but we will never know for sure.

I think my squatting is improving. I will be posting some videos tonight.

Craig.
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