PC-PJ-J 105# x4
Tall Snatch 45x2 65x2, 55 3x2
8 1 arm DB snatch (30 lbs)
5 Ball slams (15 lbs)
1 minute rest
subbed 5 max standing vertical jumps
12 cross chops (35 lbs)
The clean and jerks seemed to go ok. I am unsure about the tall snatch. I have never done those and tried to figure them out from the video on the site. As far as I can tell, I did them right, but we will never know for sure.
I think my squatting is improving. I will be posting some videos tonight.