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Old 01-30-2008, 12:17 PM   #3
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Quote:
Originally Posted by Robb Wolf View Post
Arden-
I think some focus on OHS and snatch balances will really help things. You likely have tons of pull but the comfort to pull under the bar will be a limiting factor and at some point a safety issue. Cleans can be worked from the high hang position and take those to the squat. Empty bar first, then some weight.

thanks Rob,
You hit the nail on the nail on the head - it's a complete comfort issue for me. I'm doing both the exercises you suggested.

Today with my front squats, I paused at the bottom of each rep and I felt really solid with the rack. I'm not going to make a habit of it. But I know I do it when I do tall cleans and attempt to do squat cleans and full squat snatches.

Anytime the weight gets over a certain amount, I revert to my old self and do a reverse power curl with the clean and a muscle snatch. But I'm learning.

All the best,
Arden
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