Question about getting into the hole in all squat movements....
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01-30-2008, 04:47 PM
Join Date: Feb 2007
Location: Tucson, AZ
Tabata squats, focusing on speed (not a high score), helps with the quick "pull under", i.e. working on getting to one rep a second, even if only for a few reps. This will quickly build up.
may help as well.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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