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Old 01-30-2008, 05:47 PM   #4
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Tabata squats, focusing on speed (not a high score), helps with the quick "pull under", i.e. working on getting to one rep a second, even if only for a few reps. This will quickly build up.

This article may help as well.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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