Thread: 6 week program
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Old 02-01-2008, 11:48 AM   #4
Chuck Kechter
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Join Date: Oct 2006
Posts: 103
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Yael,

I'm not sure what you're looking for, as you seem to have a program that you are working...

If you're looking for something more "sport specific" -- and you have the recoverability (is that a word?) to handle it, you might add some position specific intervals as a finisher to your lifting sessions.

Stuff like shrimping, armbar rolls, base switches, penetration steps, et cetera...

Do them for reps to increase your gas tank (as a finisher, i would shoot for 10-15 minutes tops), or sew them together to work out any kinks you might develop in your other training -- a sort of sport specific "yoga"...

I hope this helps!

Good luck!
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