Thread: 6 week program
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Old 02-01-2008, 11:48 AM   #4
Chuck Kechter
Join Date: Oct 2006
Posts: 103


I'm not sure what you're looking for, as you seem to have a program that you are working...

If you're looking for something more "sport specific" -- and you have the recoverability (is that a word?) to handle it, you might add some position specific intervals as a finisher to your lifting sessions.

Stuff like shrimping, armbar rolls, base switches, penetration steps, et cetera...

Do them for reps to increase your gas tank (as a finisher, i would shoot for 10-15 minutes tops), or sew them together to work out any kinks you might develop in your other training -- a sort of sport specific "yoga"...

I hope this helps!

Good luck!
Very Respectfully,
Chuck Kechter

"Who cares if your "deadly art" was originally practiced in a temple in some obscure corner of Bangladesh if an ill-tempered girl scout with 6 months of boxing can knock the hell out of its practitioners?" --Mike Driscoll
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