Thread: 6 week program
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Old 02-01-2008, 12:00 PM   #5
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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Thanks!! I do lift after MMA some days, if I don't roll enough or with enough guys. Good idea.

I do shop and cook on weekends; this week was just hard. I eat huge dinners though and I actually think I recover better when I eat little during the day. I've seen Robb's attachments but I have my own schedule.

We do a lot of warmups (base switches, etc.) before MMA; I guess I'm just looking for more specific workouts or some kind of program that's not as boring as mine is...
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