Thanks!! I do lift after MMA some days, if I don't roll enough or with enough guys. Good idea.
I do shop and cook on weekends; this week was just hard. I eat huge dinners though and I actually think I recover better when I eat little during the day. I've seen Robb's attachments but I have my own schedule.
We do a lot of warmups (base switches, etc.) before MMA; I guess I'm just looking for more specific workouts or some kind of program that's not as boring as mine is...