Thread: 6 week program
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Old 02-01-2008, 02:38 PM   #7
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

I guess that's what I'm looking for is some kind of sport-specific metcon that I can add to what I'm already doing. Actually I found an old thread on this and am writing myself a program. I would love to do more grappling etc. but unfortunately we take turns in class due to limited mat space and I don't get to go for very long. Though I'm gonna hit some guys I know up for practice sessions. I just want to go to the main gym for like a week. I have spring break and friends in PDX so I just thought I'd check it out. Their weekly price is right so...
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