Power snatch-OHS-snatch balance
45x3, 65x2, 75x4
Tall clean 65#, doubles x5
7 (or 8) rounds of:
30 second rope sprint
I am pretty sure that I did 8 rounds of the met con. I was averaging 45 seconds a round with no rest, but I lost count due to a hypoxic state of confusion
. I think I should dig up my golf shot clicker so I can count better. Those big numbers, like 5 and 8, are hard to keep track of when tired. When I went back and did the math it comes out to 8 rounds and not 7. But it was a good sweat anyway.