Thread: Jon's Journal
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Old 02-02-2008, 02:33 PM   #24
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
Default this done on Sat. 1-13-08

warmup- 2 rnds. 10 squat 10 pushups
pvc burg/bar burg
Snatch
65#(HH) 40x3 40x3 50x1 miss 50x1 60x1 missx2 60x1 70x1 missx2 70x1
C&J
60x1 70x1 80x1x3
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