Thread: Jon's Journal
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Old 02-02-2008, 02:46 PM   #26
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
Default 1-18-08

warm up- 3 rnds. sq. pushup situp
burg pvc/burg pvc/pvc snatchesx3+3ohs/bar burg+5 hsn.
ohs(1st pow snatched up)
65x3 40x3 45x3x3
Press
barx5(all in #'s) 75x5 88x3 125x2x3
reverse hyper
2x10 with 20#
weighted pullups
25x1 35x1 45x1 35x2x3
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