I had fun making the video to respond to steve in another thread so I made this just for the hell of it. I think it relates to this thread a little bit more, I would do it with dumbbells but I don't have any here. I'm itching to try barbell snatches to pistols just for something to do. But again its hard to justify doing it in my apartment.
Just thought of a cool name for those, Pistol Whips! heh I'm funny...
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